Wellness Programs

Complete systems for evenings that hold

Multi-week programs that pair simple evening rituals with the collection. Handbooks, audio, planners and printable tools — everything you need to build a routine that lasts.

4 weeks · 10 modules

The Complete Sleep Reset

The Complete Sleep Reset is a four-week, self-paced program that helps you rebuild your evenings from the ground up. Each week layers in a simple, repeatable ritual and pairs it with a supporting Nightfold formula, so a calmer night becomes a habit rather than a hope. Everything is delivered digitally the moment you check out.

What's included

A week-by-week wind-down handbook (PDF)
A printable bedside checklist
A supplement pairing guide
A simple evening planner
Guided audio to help you settle
Email prompts to keep you on track

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

Expected outcomes

What you can expect after 4 weeks.

A consistent evening routine within two weeks
A calmer, more repeatable wind-down
Evening habits that hold past the program

Self-paced · 6 modules

The Everyday Wind-Down System

Not every night calls for a full reset. The Everyday Wind-Down System from Nightfold is a lightweight, mix-and-match framework — a handful of small rituals you can combine to close out the day and ease into rest, whatever your evening looks like. Delivered instantly as digital downloads.

What's included

A modular routine builder (PDF)
Five ready-made evening rituals
A supplement timing guide
A travel-and-irregular-schedule playbook
A printable one-page routine card
Guided audio for quiet moments

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

Expected outcomes

What you can expect after Self-paced.

A wind-down that fits a busy schedule
Small rituals you can keep anywhere
An easier, more repeatable end to the day

Compare programs

Not sure which one fits?

Both programs share the same calm, practical foundation. The difference is depth and duration.

4 weeks · 10 modules

The Complete Sleep Reset

A guided four-week reset for calmer, more consistent evenings.

$149.00

Self-paced · 6 modules

The Everyday Wind-Down System

A flexible framework for ending any day a little more calmly.

$129.00

Program FAQ

Common questions

Need more help? Our care team replies within one business day.

Contact support

What format are the programs in?

Each program is delivered as an instant digital download — PDFs, printable worksheets and audio you can open on any device.

Do I need supplements to follow a program?

No. The programs are designed to work on their own; the collection is a complement, not a requirement.

What is your refund policy on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.